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Did you know you might have habits that can harm your smile and alter your oral health? Well, it’s true. There are many habits that can increase your chances of experiencing a dental injury or suffering a dental issue. Some of those habits are:

Refusing to wear a mouthguard: If you play contact sports without the protection of a mouthguard, there is a chance a ball, knee, elbow or other hard object can hit your mouth and fracture, break, or knock out a tooth. It’s best to protect your mouth from this accident by wearing a mouthguard.

Using your teeth as tools: Whether you believe it or not, using your teeth to open a package, pull off a tag, or tear open a box can harm your teeth more than you know. In fact, using your teeth as tools can cause fractures and chips in your smile. It’s best to use other tools to perform your daily tasks.

Avoiding dental cleanings: Dental cleanings are vital if you want a strong and healthy smile. They are vital because they include the only treatment that can completely remove plaque from the surfaces on and between your teeth. This helps reverse and prevent gum disease. Gum disease is a serious and destructive dental issue that can result in loose and lost teeth if it’s not prevented and treated. This is why it’s best to keep up on your dental cleanings and exams by visiting your dentist every six months.

Having an inconsistent oral hygiene routine: Oral hygiene is also extremely important for your oral health. If you forget to brush, floss, or rinse, there is a chance plaque and bacteria can raid your smile and attack your teeth and gums, causing tooth decay, gum disease, tooth sensitivity, and other dental issues. This is why it’s important to brush twice a day, floss once a day, and rinse daily.

If you avoid or break these habits as much as possible, you’ll have a better chance at having the strong and healthy smile you deserve! To learn more about how to maintain a successful oral health in Hampton, Virginia, please remember that you can always call LeJeune Family Dentistry at (757) 827-9114 and schedule an appointment with Dr. LeJeune. We are happy to help you in any way we can, and we look forward to giving you the information you need to reach your oral health goals!