Tips for a Healthier Smile

Barry LeJeune • Nov 18, 2021

It is important to take care of your teeth between visits to a dentist Hampton, VA. Here are a few of our top tips for a healthier smile.

If you don't want to visit an emergency dentist in Hampton, VA, you'll need to take care of your dental health to avoid serious dental problems. But what can you do besides brushing your teeth to boost your dental health?

If this is a question you often ask yourself, you've clicked on the right article.

As you read more, you'll learn all about the major tips and tricks you can practice to give yourself a happier and healthier smile. After all, dental health is more than brushing your teeth and visiting your dentist in Hampton, VA once in a while.

To start off our discussion, let's take a better look at what you should avoid to improve your dental health.

What You Should Avoid to Improve Your Smile

Everyone wants a sparkly white smile, but not everyone can have it if they don't look out for their teeth. The basis of all healthy teeth is tooth enamel. Enamel is the single hardest tissue in the human body, but this doesn't mean it's invincible.

In fact, many dental issues have to do with enamel problems. For example, cavities are holes that penetrate the enamel and burrow deeper into the teeth, sometimes even causing pain if they reach the dental roots. Tooth decay is another condition that can break down enamel over time, sometimes even leading to tooth loss.

However, one of the most common problems with enamel is staining. Staining is what prevents many people from having a bright white smile. If you're trying to achieve white teeth, there are a few things you should avoid to prevent staining.

Coffee is a major culprit, as are dark teas and red wines. The dark pigments in these drinks can slither into tooth enamel and create staining on the surface of teeth. If you really crave these drinks, try drinking water with them, as water can help make sure the pigments from these drinks don't stick to your teeth.

Smoking can also stain your teeth and damage your gums. However, drinking water won't do much to dislodge the smoke stains from your teeth. If you're serious about getting white teeth, it's best to stop smoking sooner than later.

Limit Your Sugar Consumption

If you've ever been to a dental office in Hampton, VA, you've likely already heard that too much sugar is a bad thing.

However, what you might not know from your dental office, Hampton, is how detrimental sugar can be for your teeth.

This is because of how sugar interacts with certain bacteria that live in your mouth.

When you eat sugary foods and don't brush your teeth, the bacteria in your mouth feast on the sugar left on your teeth and secrete acid as a byproduct. This acid, with time, will eat away at your tooth enamel and make it weak, increasing your risk of tooth decay and cavities.

If you ignore dental hygiene at this point and don't make regular appointments with the best dentist, Hampton, VA, your tooth decay could easily worsen to the point of tooth loss.

What You Should Do For Your Teeth

Now that you know what you should avoid, you should also learn what steps you can take to improve your dental health. You already know that brushing your teeth is important, but you might not know that flossing can be just as important as brushing, if not more. This is because floss reaches the crevices between teeth that a toothbrush can't reach.

Cavities often form between teeth because, with brushing alone, food will remain stuck between teeth and lead to tooth decay. Flossing not only removes any debris, but also strengthens your gums and protects against gingivitis and periodontal disease.

When it comes to teeth whitening, professional teeth whitening in Hampton, VA is better than doing it yourself. This is because over-the-counter whitening products can sometimes be harmful to your teeth, especially when not used properly. On the other hand, teeth whitening in a Hampton, VA dental office is always done by a professional.

Speaking of professionals, you might be wondering, "How often should I visit a dentist near me Hampton, VA?" The answer is that you should visit your dentist at least once every year, although twice every year is ideal.

During your dental visit, you can get your teeth professionally cleaned, and your dentist can observe the condition of your teeth.

A dentist can also help to prevent more serious dental health conditions, such as tooth decay. This is because a dentist has the tools to remove plaque and tartar, which can be difficult to remove on your own. A dentist can also keep existing dental problems from getting worse, such as cavities.

Drink More Water

You might not think drinking water is too important to your dental health, but it is. Why might this be? If you can't brush your teeth right away after eating a meal or drinking a dark or sugary drink, drinking a lot of water is the next best thing.

This is because water can dislodge any particles of food from your teeth. It also prevents the formation of plaque, which is a sticky film that forms over your teeth. Water with fluoride is the best choice because of how fluoride can prevent tooth decay.

While drinking water is no substitute for brushing and flossing your teeth, it is undoubtedly a good supplement. With good dental health, you won't need to worry about tooth decay and tooth loss, or needing to get dental implants in Hampton, VA.

Tips for Healthier Teeth From an Emergency Dentist In Hampton, VA

By the end of this article, you should know all about the dental tips from an emergency dentist in Hampton, VA. You now know what you should avoid when it comes to your dental health and what you can do to get a healthier smile. By following these tips, you can be sure that your teeth will be healthy for a long time to come.

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